As you may already know, incontinence is the accidental leakage of human faeces or urine from the body. To prevent it, you have to consistently eat a high fiber diet, drink plenty of liquids...
Category: Living Your Best Life
I watched a short but great motivational you tube video today which prompted me to write this post. I have named the post How To Feel Good Being Alone and had initially intended it to be read by...
In a previous post we looked at best exercise equipment during which we looked at Cycling and Bikes (outdoor variety). This post is going to look specifically at Cycling for the older Adult, together...
As I write this post we are still in Lockdown and going to the Gym is not an option. I have also found over the last few years that exercise which was once easy is now very difficult and even...
WHAT TO EAT AFTER 60? Listen to what your body is saying We are often more sedentary in our later years, and because of this slowing down, we need fewer calories and easier to digest foods. In...
Body Changes For Women Over 50 – Women Ask What’s Happening?
For most women, especially post 50, you may well notice significant changes to your body your mood and personality. You may have noticed your sleeping patterns have changed, some loss of libido, hair...
