As I write this post we are still in Lockdown and going to the Gym is not an option. I have also found over the last few years that exercise which was once easy is now very difficult and even...
Category: Help With
Signs Of Empty Nest Syndrome & Ways to Cope For most parents their life completely revolves around their children. After all they bring them into this world, take care of their tiny fragile...
WHAT TO EAT AFTER 60? Listen to what your body is saying We are often more sedentary in our later years, and because of this slowing down, we need fewer calories and easier to digest foods. In...
Body Changes For Women Over 50 – Women Ask What’s Happening?
For most women, especially post 50, you may well notice significant changes to your body your mood and personality. You may have noticed your sleeping patterns have changed, some loss of libido, hair...
The very reason I started this website is because I began to feel invisible. I had real body image issues that were taking over my every day. Ageing process for many is Just like the “Superhero...
Life After the Menopause Life After the Menopause From the moment menopause begins, most women wish for it to end- who wouldn’t be dying to get rid of years of uncomfortable symptoms? But, do...
